The DYBS method · a solution for long-term pain and injuries
Your body isn’t broken. It’s communicating.
Physio, chiropractor, sports doctor. Massage, dry needling, foam rolling, stretching or even quitting training. And still: the same pain, in the same place, for years. That’s not on you. It’s the result of a system that treats symptoms instead of solving causes.
The wrong order and the right one
What you’re used to
Pain → treating the painful spot → massage → dry needling → rest → the pain comes back.
How we do it
Pain → understanding why → a concrete plan → getting stronger → a setback → learning from it → knowing how to handle it yourself.
Phase 1 · Map it out
Before we do a single exercise, we understand what’s going on
Your body responds to everything, not just training. So we start with you as a whole: the history of your complaint, your work, your private life, your stress levels, what you’ve tried and what others have told you. And what you think is going on yourself. You often know more than you think.
Just as important: we make crystal clear where you want to go. Not “less pain”, because that’s a result. We aim for your dream outcome: the sport you miss, the freedom you want, what you’d do if the pain weren’t there. That’s your point B, and everything in the next 12 weeks works towards it.
Phase 2 · Discover
Strength training as a mirror
Now we move. Not to get fit, not yet. Movement shows something a conversation can’t: how your body and brain respond under pressure. Almost every long-term pain complaint involves one of three patterns:
- Avoiding: you move around the pain and unconsciously shut down movements. Your body gets weaker in them.
- Forcing: you push through the pain until your body stops you.
- Ignoring: you switch off the signals and run on willpower.
That pattern isn’t the cause of your injury. It’s the reason it keeps coming back. That insight is gold.
Phase 3 · Build
12 weeks of controlled, serious training towards your goal
Your body needs strength, not caution. We train consistently, with control and enough challenge. Every session has one direction: your dream outcome. And every session gives you one action point. Sometimes in the gym, sometimes in a coaching conversation, depending on what you walk in with that day.
At the same time we break your pattern. You learn to understand your body’s signals instead of drowning them out, working around them or ignoring them. That’s the real work.
You’re allowed to feel something
Pain doesn’t automatically mean damage. Often your brain simply finds a movement scary. That’s why we work with two simple rules:
During training: max 3 to 4
On a scale of 0 to 10 it can feel a bit irritating. Does it settle after the set? Then you’re doing fine.
Afterwards: the 24 to 48 hour rule
Does the sensitivity settle within one or two days? Fine. Does it linger or get worse? Then we adjust. Not stopping, just smarter.
After 12 weeks you know two things
- What your body is telling you.
- How your behaviour affects the pain in your body.
You recognise the signals and know when to push and when to step back. You won’t need me for that anymore. That’s the goal: not that you stay with me, but that you can carry on without me.
I don’t sell sessions, programmes or dependency. I sell insight, and the freedom that comes with it.
Curious what your body is telling you?
The 12-week programme costs €1,500 at once a week or €2,750 at twice a week. It always starts with a free movement assessment, so we both know whether it’s a good fit.